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Tricks Sleeping During Air Travel

1. Chose the Right Seat

Always choose window seats as they are best for sleeping and have enough space as well as place to lean against. Likewise it is important that you don’t have to move to allow other passengers past back and forth at every short span of time. The aisle seats allow a little more room, but you’ll have to keep yourself out of the aisle in order to allow beverage cart and people to pass by.

2. Get a Good Travel Pillow

You will find various kinds of travel pillows on the market with each having their own pros and cons. You must pick inflatable pillows as they don’t take much of space and are easy to carry. Both “J” shaped and “U” shaped pillows are good, it depends on person to person preference.

3. Buckle Your Belt

First and foremost rule while preparing to sleep. Be sure that your seat belt is fastened on the outside of your blankets and clothing. It allows the flight attendants to see your seat belt is perfectly secured and they won’t have to wake you up in any case of air turbulence.

4. Cover Your Eyes

The lights in the airplane can be turned off and on a lot of times. In order to get away from this disturbance of frequent light changes, buy an eye mask and wear it while going to sleep.

5. Wear Ear Plugs

Airlines provide ear plugs or ear buds to keep you away from the noise of taking off and landing. But, for sleeping reason you can buy ear phones and play music of your kind to keep the noise out. Sleeping while listening to the music of your choice will sooth your sleeping and keep you away from the hum of the aircraft as well as the noise of your neighbors.

6. Wear Comfortable Clothes

If it’s going to be a long journey and you are planning to sleep on board than it is very important for you to choose the right clothes to wear. You can wear loose clothes that are flexible and breathable. Wearing comfortable clothes will help you to have a comfortable sleep.

7. Make Yourself Sleepy

If you want to make yourself sleepy, try different techniques to do so. Some quick tips are reading a book that you feel is very boring or watch the boring in-flight movie. Whatever makes your eye lids heavy, use it!